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Finding Me in Menopause : Flourishing in Perimenopause and Menopause Using Nu...
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Bezpłatnie USPS Media MailTM.
Znajduje się w: Jessup, Maryland, Stany Zjednoczone
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Szacowana między Pn, 22 gru a Śr, 31 gru do 20147
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Nr przedmiotu eBay: 389297896818
Ostatnia aktualizacja: 04-12-2025 17:36:08 CET Wyświetl wszystkie poprawkiWyświetl wszystkie poprawki
Parametry przedmiotu
- Stan
- Book Title
- Finding Me in Menopause : Flourishing in Perimenopause and Menopa
- ISBN
- 9781399810227
O tym produkcie
Product Identifiers
Publisher
Sheldon Press
ISBN-10
1399810227
ISBN-13
9781399810227
eBay Product ID (ePID)
27058624320
Product Key Features
Number of Pages
224 Pages
Publication Name
Finding Me in Menopause : Flourishing in Perimenopause and Menopause Using Nutrition and Lifestyle
Language
English
Subject
Diseases / Nervous System (Incl. Brain), Gynecology & Obstetrics
Publication Year
2024
Type
Textbook
Subject Area
Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
1 in
Item Weight
13 Oz
Item Length
9.1 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
2025-399954
Dewey Edition
23
Reviews
The world needs this book! Dr Nitu provides such practical evidence based advice from decades of experience to help women through menopause.
Dewey Decimal
612.665
Synopsis
Dr Nitu Bajekal, MD ObGyn, and one of the UK's first Board-Certified Lifestyle Medicine Physicians, knows that the true secret to wellbeing in midlife and onwards lies in optimizing your physical, mental and emotional health. In Finding Me in Menopause, she shares how simple lifestyle changes can dramatically transform your menopausal health. Drawing on her own experience of early menopause, Dr Nitu sets out the six pillars of a healthy lifestyle with simple yet scientific nutrition and lifestyle tips to transform the experience of menopause, with or without hormone therapy. Each lifestyle pillar offers a positive affirmation or Menopause mantra with a list of the top self-help tools that you can implement. Age-proof your menopause by learning how to tackle sleep issues, identify stress triggers and include physical movement, while nurturing positive relationships for your mental health. Answering commonly asked question, Finding Me in Menopause has chapters on HRT, weight gain, bloating and bone health and addresses specific issues faced by the 21st century woman in menopause. Building on the power of plant-based nutrition to support perimenopause and menopause, Dr Nitu has included her easy, delicious, and nourishing recipes for breakfast, main meals, and snacks, straight from her kitchen in menopause Morsels - with health insights for each dish. Uniquely inclusive, holistic and wise, Finding Me in Menopause will transform your wellbeing forever., HRT is the one-stop solution for difficult menopause symptoms, we are told. But what if you don't want to take it? What if you can't take it? What if you can't get to a doctor? What if you can't get through to a doctor? In Finding Me in Menopause, Dr Nitu Bajekal, OBGYN, and one of the UK's first Board-Certified Lifestyle Medicine Physicians, shares how lifestyle interventions, and the food we eat, can dramatically transform menopausal health. following the principle of six lifestyle pillars, she gives simple yet scientific nutrition and lifestyle tips to transform the experience of menopause, with or without hormone therapy. Throughout her book, Dr Bajekal shows you how to lead a healthier and happier life, and make a positive difference for yourself and your loved ones, using time-tested techniques that anyone can access. You will learn how to identify and manage stress, understand how sleep affects our hormones, the role of exercise in our lives, and the importance of maintaining positive social connections for our mental health. There is dietary support, which draws on the science and power of plant-based nutrition to offer Menopause Menus - dozens of easy, delicious, and nourishing plant-based recipes for breakfast, main meals, and snacks from Nitu's kitchen with a shopping plan, and health insights for each dish. Each lifestyle pillar chapter concludes with a Menopause Mantra: a summary, a list of the top self-help tips to implement and a positive affirmation that is tied to that chapter. Finding Me In Menopause is an inclusive, non-pharmaceutical, holistic program that takes into account the needs of all women, from all backgrounds, removing the barriers that might stop you seeking support and giving you straightforward, achievable lifestyle-based strategies that will make a huge difference to your wellbeing., HRT is the one-stop solution for difficult menopause symptoms, we are told. But what if you don't want to take it? What if you can't take it? What if you can't get to a doctor? What if you can't get through to a doctor?In Finding Me in Menopause , Dr Nitu Bajekal, OBGYN, and one of the UK's first Board-Certified Lifestyle Medicine Physicians, shares how lifestyle interventions, and the food we eat, can dramatically transform menopausal health. following the principle of six lifestyle pillars, she gives simple yet scientific nutrition and lifestyle tips to transform the experience of menopause, with or without hormone therapy.Throughout her book, Dr Bajekal shows you how to lead a healthier and happier life, and make a positive difference for yourself and your loved ones, using time-tested techniques that anyone can access. You will learn how to identify and manage stress, understand how sleep affects our hormones, the role of exercise in our lives, and the importance of maintaining positive social connections for our mental health.There is dietary support, which draws on the science and power of plant-based nutrition to offer Menopause Menus - dozens of easy, delicious, and nourishing plant-based recipes for breakfast, main meals, and snacks from Nitu's kitchen with a shopping plan, and health insights for each dish.Each lifestyle pillar chapter concludes with a Menopause Mantra: a summary, a list of the top self-help tips to implement and a positive affirmation that is tied to that chapter. Finding Me In Menopause is an inclusive, non-pharmaceutical, holistic program that takes into account the needs of all women, from all backgrounds, removing the barriers that might stop you seeking support and giving you straightforward, achievable lifestyle-based strategies that will make a huge difference to your wellbeing.
LC Classification Number
RG186
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98,1% opinii pozytywnych•Sprzedane przedmioty: 1,4 mln
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- u***n (25)- Opinie wystawione przez kupującego.Ostatni miesiącZakup potwierdzonyThis unique book was priced quite reasonable. The book was advertised as new and arrived in mint condition and in the highest authentic hard cover quality. It Packaging was very good when mailed. I also find communicating with the seller during the shipping process, which was a bit of a wait for a very hard to find book, was very prompt and inspired trust. I highly recommend this seller and will return for future purchases.
- e***r (2740)- Opinie wystawione przez kupującego.Ostatnie 6 miesięcyZakup potwierdzonyAAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Chicago using free shipping USPS Media Mail, Received 06/18; book in Great Condition as Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!
- f***f (1672)- Opinie wystawione przez kupującego.Ostatnie 6 miesięcyZakup potwierdzonyExcellent Seller, Goes the Extra Mile. The Seller Was Incredibly Communicative. Smooth Transaction, Shipped Very Quickly, As Advertised; Good Price; Well Packaged & Delivered Within a Few Days. Item in Described Promised Condition, Thank You Very Much!!!!!!!!!!! A+
Great Book Prices Store
98,1% opinii pozytywnych•Sprzedane przedmioty: 1,4 mln
Zarejestrowany jako sprzedawca-firma
Opinie sprzedawcy (412 802)
- u***n (25)- Opinie wystawione przez kupującego.Ostatni miesiącZakup potwierdzonyThis unique book was priced quite reasonable. The book was advertised as new and arrived in mint condition and in the highest authentic hard cover quality. It Packaging was very good when mailed. I also find communicating with the seller during the shipping process, which was a bit of a wait for a very hard to find book, was very prompt and inspired trust. I highly recommend this seller and will return for future purchases.
- e***r (2740)- Opinie wystawione przez kupującego.Ostatnie 6 miesięcyZakup potwierdzonyAAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Chicago using free shipping USPS Media Mail, Received 06/18; book in Great Condition as Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!
- f***f (1672)- Opinie wystawione przez kupującego.Ostatnie 6 miesięcyZakup potwierdzonyExcellent Seller, Goes the Extra Mile. The Seller Was Incredibly Communicative. Smooth Transaction, Shipped Very Quickly, As Advertised; Good Price; Well Packaged & Delivered Within a Few Days. Item in Described Promised Condition, Thank You Very Much!!!!!!!!!!! A+