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The 12 Second Sequence : Shrink Your Waist in 2 Weeks! by Jorge Cruise ⭐NEW⭐ CD
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Znajduje się w: Weehawken, New Jersey, Stany Zjednoczone
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Szacowana między Cz, 7 sie a Wt, 12 sie do 94104
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Nr przedmiotu eBay: 285210007663
Ostatnia aktualizacja: 04-09-2024 15:38:55 CEST Wyświetl wszystkie poprawkiWyświetl wszystkie poprawki
Parametry przedmiotu
- Stan
- ISBN
- 9780739354742
O tym produkcie
Product Information
The 12-Second Sequenceâ„¢is fitness superstar Jorge Cruise's newest revolutionary method of resistance training that burns fat, shrinks your waistline, and gets you into the best shape of your lifeand all it takes is two twenty-minute workouts each week. Based on the latest groundbreaking research in exercise physiology, the12-Second Sequenceâ„¢proves that the key to success is not in exercising more, but in exercising smarter. By following Jorge's plan, you'll train your body to burn hundreds of calories on its own every weekall the time, even when you are not working out. Body fat melts away, lean muscle develops, and you'll look and feel better than you ever thought possible. Why you need the12-Second Sequenceâ„¢: you'll follow a simple eight-week plan that reconfigures your body to burn 20 percent more caloriesevery day; you'll learn how to eat to accelerate results; you'll be inspired by the success stories of other12-Secondstars; and you'll find a special bonus workout routine, the do-it-anywhere way to keep on track wherever your busy schedule takes you. You can do this. If you've got a few minutes to spare each week, you've got what it takes to start feeling healthier and stronger while looking absolutely amazingfor life. Get started today!
Product Identifiers
Publisher
Random House Audio Publishing Group
ISBN-10
0739354744
ISBN-13
9780739354742
eBay Product ID (ePID)
60067405
Product Key Features
Publication Year
2007
Topic
Exercise, General
Book Title
12 sec. Sequence : Shrink Your Waist in 2 Weeks!
Language
English
Genre
Health & Fitness
Format
Compact Disc
Dimensions
Item Height
0.7in.
Item Length
5.9in.
Item Weight
3.8 Oz
Item Width
5.1in.
Additional Product Features
Intended Audience
Trade
Dewey Edition
22
Reviews
"Jorge Cruise's new program will revolutionize how you work out and stay fit. His plan is amazing." Cathleen Black President Hearst Magazines "From the Hardcover edition.", "Jorge Cruise's new program will revolutionize how you work out and stay fit. His plan is amazing." Cathleen Black President Hearst Magazines From the Hardcover edition., "Here's the big secret laid bare . . . you can't lose weight without building muscle, so follow Jorge's recommendations." -Dr. Mehmet Oz, author ofYOU: On a Diet "Regular physical activity is crucial for weight control and vital for health. But fitting it into our hectic daily routines can seem nearly impossible-until you get some guidance from Jorge Cruise! Jorge is the master of maximum benefit from exercise in minimal time. Read Jorge's latest insights and empowering strategies, and you will discover thereistime in your life for exercise and its powerful benefits-no heavy lifting required!" -David L. Katz, M.D., M.P.H., F.A.C.P.M., F.A.C.P., associate professor adjunct; public health director, Prevention Research Center Yale University School of Medici≠medical consultant, ABC News "Jorge is the embodiment of his own program. This book tells you how to achieve the same results-really great!" -Suzanne Somers, #1 New York Times bestselling author of most recentlyAgeless: The Naked Truth About Bioidentical Hormones "Jorge Cruise's new program will revolutionize how you work out and stay fit. His plan is amazing." -Cathleen Black, president, Hearst Magazines, publisher ofCosmopolitan, Good Housekeeping, Harper's Bazaar, O, the Oprah Magazine, among others "Who knew 12 seconds could make such a difference? Jorge Cruise defines how to maximize results in a short amount of time-which is invaluable in this fast-paced world. With traditional strength training, there are reps. With Jorge's program, there areREPS! With this technique, you can shape your body faster than you ever thought possible." -Kathy Smith, fitness expert and author ofFeed Muscle, Shrink Fat "I agree with Jorge wholeheartedly. Along with a sound eating plan, strength training is the key to overall health improvement. And, as the saying goes, 'Slow and steady wins the race!' " -Frederick Hahn, celebrity trainer, author, and owner of Serious Strength NYC "Jorge Cruise has done it again! Long at the forefront of teaching people how to live healthy lives, his new book shows you how to exercise effectively, safely, and efficiently. A great guide to a healthier you!" -John Robbins, author ofHealthy at 100and the internationally acclaimed bestsellerDiet for a New America "I think the 12-Second Sequence™ workout for 20 minutes twice a week in conjunction with the dietary suggestions is the best and most productive way for busy people to get into shape and stay that way. There is no way people could become bored and lose interest in 20 minutes. It reminds me of the commercial quote, 'So easy a caveman could do it.' " -Dale Eustace, Ph.D., professor of cereal technology, Kansas State University "In this chaotic world where dozens of new diet and exercise books seem to pop up every year, it's all too easy to get confused and to give up hope. This book clearly details the 'basics' that should form the foundation to any healthy lifestyle. Read the first few pages and you'll soon discover that you can have the body you've always dreamed of in half the usual time. The 12-Second Sequence™ should be devoured by anyone seeking a common-sense approach to living a great life in a great body." -Christopher Guerriero, founder of MaximizeYourMetabolism.com and host ofThe Energy F
Dewey Decimal
613.2/5
Edition Description
Abridged Edition
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