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The Intuitive Eating Guide to Recovery: Let Go of Toxic Diet Culture,...
by Inge, Meme | PB | Good
US $4,68
Około17,29 zł
Stan:
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ”... Zobacz więcejinformacji o stanie
Dobry
Książka, która była czytana, ale nadal jest w dobrym stanie. Na okładce widoczne są nieznaczne ślady używania, np. zadrapania, ale książka nie jest rozerwana i nie ma dziur. Przy książkach w twardej oprawie mogą brakować obwoluty. Większość stron jest nieuszkodzona tzn., że ewentualne zagięcia lub rozdarcia są sporadyczne, podkreślenia ołówkiem są minimalne i nie ma żadnych zaznaczeń markerem czy notatek na marginesach. Książka ma wszystkie strony. Aby poznać więcej szczegółów i opis uszkodzeń lub wad, zobacz aukcję sprzedającego.
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Wysyłka:
Bezpłatnie Economy Shipping.
Znajduje się w: Aurora, Illinois, Stany Zjednoczone
Dostawa:
Szacowana między Pt, 8 sie a Śr, 13 sie do 94104
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Nr przedmiotu eBay: 374486348524
Ostatnia aktualizacja: 05-07-2025 23:56:39 CEST Wyświetl wszystkie poprawkiWyświetl wszystkie poprawki
Parametry przedmiotu
- Stan
- Dobry
- Uwagi sprzedawcy
- Binding
- Paperback
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9781647398521
O tym produkcie
Product Identifiers
Publisher
Callisto Publishing LLC
ISBN-10
1647398525
ISBN-13
9781647398521
eBay Product ID (ePID)
20050093874
Product Key Features
Book Title
Intuitive Eating Guide to Recovery : Let Go of Toxic Diet Culture, Reconnect with Food, and Build Self-Love
Number of Pages
150 Pages
Language
English
Publication Year
2020
Topic
Health & Healing / General, General, Diet & Nutrition / General, Diet & Nutrition / Diets
Genre
Cooking, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.4 in
Item Weight
0.4 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
Reviews
"This book is a comprehensive guide for what to do when you're not sure what to do. We often hear 'ditch the diets' but Meme uses her professional expertise, personable tone, and mindfulness exercises to walk you through what this looks like. You'll finish this book feeling prepared to put intuitive eating into practice with confidence." --Cara Harbstreet, MS, RD, LD, and Founder of Street Smart Nutrition "Meme's approach to intuitive eating is simple yet well stated. Her charm and expertise echo throughout these pages and I believe will offer great healing to many!" --Brianna Campos, LPC, "The Intuitive Eating Guide to Recovery offers realistic and practical advice for supporting your journey into intuitive eating and recovery from diet culture. Meme uses the framework of IE and makes the information easy to digest (pun intended) as she writes in a relatable way that does not feel intimidating. As a fellow non-diet dietitian, I know this will be a resource I can recommend to clients as well as use with them to foster more self-compassion and implement self-care strategies. This book is for you if you're just starting to learn about IE or if you're feeling like a failure with the process. Meme is nonjudgmental, and this book feels like it's coming from a good friend." --Kim Hoban, Registered Dietitian, Certified Intuitive Eating Counselor, and NASM Certified Personal Trainer, "Meme's approach to intuitive eating is simple yet well stated. Her charm and expertise echo throughout these pages and I believe will offer great healing to many!" --Brianna Campos, LPC, " The Intuitive Eating Guide to Recovery offers realistic and practical advice for supporting your journey into intuitive eating and recovery from diet culture. Meme uses the framework of IE and makes the information easy to digest (pun intended) as she writes in a relatable way that does not feel intimidating. As a fellow non-diet dietitian, I know this will be a resource I can recommend to clients as well as use with them to foster more self-compassion and implement self-care strategies. This book is for you if you're just starting to learn about IE or if you're feeling like a failure with the process. Meme is nonjudgmental, and this book feels like it's coming from a good friend." --Kim Hoban, Registered Dietitian, Certified Intuitive Eating Counselor, and NASM Certified Personal Trainer, "This book is a comprehensive guide for what to do when you're not sure what to do. We often hear 'ditch the diets' but Meme uses her professional expertise, personable tone, and mindfulness exercises to walk you through what this looks like. You'll finish this book feeling prepared to put intuitive eating into practice with confidence." --Cara Harbstreet, MS, RD, LD, and Founder of Street Smart Nutrition, "This book is a comprehensive guide for what to do when you're not sure what to do. We often hear 'ditch the diets' but Meme uses her professional expertise, personable tone, and mindfulness exercises to walk you through what this looks like. You'll finish this book feeling prepared to put intuitive eating into practice with confidence." --Cara Harbstreet, MS, RD, LD, and Founder of Street Smart Nutrition "Meme's approach to intuitive eating is simple yet well stated. Her charm and expertise echo throughout these pages and I believe will offer great healing to many!" --Brianna Campos, LPC "The Intuitive Eating Guide to Recovery offers realistic and practical advice for supporting your journey into intuitive eating and recovery from diet culture. Meme uses the framework of IE and makes the information easy to digest (pun intended) as she writes in a relatable way that does not feel intimidating. As a fellow non-diet dietitian, I know this will be a resource I can recommend to clients as well as use with them to foster more self-compassion and implement self-care strategies. This book is for you if you're just starting to learn about IE or if you're feeling like a failure with the process. Meme is nonjudgmental, and this book feels like it's coming from a good friend." --Kim Hoban, Registered Dietitian, Certified Intuitive Eating Counselor, and NASM Certified Personal Trainer
TitleLeading
The
Dewey Decimal
613.2
Synopsis
Embrace intuitive eating to heal your relationship with food and your body Intuitive eating means trusting your body to tell you what, when, and how much to eat-instead of sticking to restrictive diets. The Intuitive Eating Guide to Recovery gives you the tools to practice intuitive eating effectively and reframe the way you think about food and body image. You'll learn to listen to your own hunger and fullness signals, and respect that all foods provide nourishment for your body, mind, and spirit. The Intuitive Eating Guide to Recovery helps you: Rediscover self-love-Explore the 10 principles of intuitive eating, and embrace helpful strategies to navigate a diet-obsessed world. The complete guide-This book is both a companion for recovery and a resource of practical advice for turning intuitive eating into a lifestyle. A healthier frame of mind-Learn to eat in a way that makes you feel nurtured and satisfied, and stop tying your health and happiness to what your body looks like. Find the guidance you need to disengage from diet culture and start truly nourishing your body., Embrace intuitive eating to heal your relationship with food and your body Intuitive eating means trusting your body to tell you what, when, and how much to eat--instead of sticking to restrictive diets. The Intuitive Eating Guide to Recovery gives you the tools to practice intuitive eating effectively and reframe the way you think about food and body image. You'll learn to listen to your own hunger and fullness signals, and respect that all foods provide nourishment for your body, mind, and spirit. The Intuitive Eating Guide to Recovery helps you: Rediscover self-love --Explore the 10 principles of intuitive eating, and embrace helpful strategies to navigate a diet-obsessed world. The complete guide --This book is both a companion for recovery and a resource of practical advice for turning intuitive eating into a lifestyle. A healthier frame of mind --Learn to eat in a way that makes you feel nurtured and satisfied, and stop tying your health and happiness to what your body looks like. Find the guidance you need to disengage from diet culture and start truly nourishing your body.
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98,9% opinii pozytywnych•Sprzedane przedmioty: 19,7 mln
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ThriftBooks
98,9% opinii pozytywnych•Sprzedane przedmioty: 19,7 mln
Zarejestrowany jako sprzedawca-firma
Opinie sprzedawcy (5 697 765)
- .***o (90)- Opinie wystawione przez kupującego.Ostatni miesiącZakup potwierdzonySuper fast shipping, item just as described. A++++
- h***s (659)- Opinie wystawione przez kupującego.Ostatni miesiącZakup potwierdzonyExcellent condition! Thanks !!
- 9***d (417)- Opinie wystawione przez kupującego.Ostatni miesiącZakup potwierdzonyQuick shipping, item as described, but I would have appreciated a note that the book was heavily underlined.