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Księga granic: Ustaw granice, które cię uwolnią, Urban, Melissa,–
Stan:
“First edition”
Sprzedane za:
US $9,16
Około36,08 zł
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Znajduje się w: Simi Valley, California, Stany Zjednoczone
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Szacowana między Pt, 7 cze a Wt, 11 cze do 43230
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- 99,2% opinii pozytywnych
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Nr przedmiotu eBay: 145596326641
Ostatnia aktualizacja: 05-05-2024 21:06:06 CEST Wyświetl wszystkie poprawkiWyświetl wszystkie poprawki
Parametry przedmiotu
- Stan
- Bardzo dobry
- Uwagi sprzedawcy
- “First edition”
- ISBN
- 9780593448700
- Book Title
- Book of Boundaries : Set the Limits That Will Set You Free
- Item Length
- 9.3in
- Publisher
- Random House Publishing Group
- Publication Year
- 2022
- Format
- Hardcover
- Language
- English
- Item Height
- 1.2in
- Genre
- Family & Relationships, Self-Help, Psychology
- Topic
- Personal Growth / Happiness, Personal Growth / General, Communication & Social Skills, Personality, Conflict Resolution
- Item Width
- 6.3in
- Item Weight
- 19.9 Oz
- Number of Pages
- 368 Pages
O tym produkcie
Product Information
NEW YORK TIMES BESTSELLER FROM THE CO-FOUNDER OF THE WHOLE30 * End resentment, burnout, and anxiety--and reclaim your time, energy, health, and relationships. "Melissa Urban shows the way forward with clarity, vulnerability, and humor."--Gretchen Rubin, author of Life in Five Senses Melissa Urban has helped millions of people transform their relationship with food. Now, in this powerful and practical guide, she shows how boundaries--clear limits you set to protect your energy, time, and health--are the key to feelings of security, confidence, and freedom in every area of your life. In her famously direct and compassionate style, Urban offers: * 130+ scripts with language you can use to set boundaries with bosses and co-workers, romantic partners, parents and in-laws, co-parents, friends, family, neighbors, strangers--and yourself * Actionable advice to help you communicate your needs with clarity and compassion * Tips for successfully navigating boundary guilt, pushback, pressure, and oversteps * Techniques to create healthy habits around food, drink, technology, and more User-friendly and approachable, The Book of Boundaries will give you the tools you need to stop justifying, minimizing, and apologizing, leading you to more rewarding relationships and a life that feels bigger, healthier, and freer. ONE OF THE BEST BOOKS OF THE YEAR: Mindful
Product Identifiers
Publisher
Random House Publishing Group
ISBN-10
0593448707
ISBN-13
9780593448700
eBay Product ID (ePID)
27057248873
Product Key Features
Book Title
Book of Boundaries : Set the Limits That Will Set You Free
Format
Hardcover
Language
English
Topic
Personal Growth / Happiness, Personal Growth / General, Communication & Social Skills, Personality, Conflict Resolution
Publication Year
2022
Genre
Family & Relationships, Self-Help, Psychology
Number of Pages
368 Pages
Dimensions
Item Length
9.3in
Item Height
1.2in
Item Width
6.3in
Item Weight
19.9 Oz
Additional Product Features
Lc Classification Number
Bf697.5.S45u73 2022
Reviews
"Setting healthy boundaries is good for your relationships, your business, and your finances. The Book of Boundaries shows you how to stand up for yourself, say no, and communicate your needs in a way that leaves you feeling confident and empowered. Through her stories, personal experiences, and research, Melissa Urban gives you the tools, affirmations, and language you need to reclaim your time, energy, and health." --Tiffany Aliche, New York Times bestselling author of Get Good with Money "Melissa Urban has written the playbook for creating connection, protecting our peace, and expanding our lives. At once insightful, personal, funny, and direct, The Book of Boundaries should be required reading for anyone who has relationships with other humans." --Ellen Vora, MD, psychiatrist and bestselling author of The Anatomy of Anxiety, "I always tell my therapy patients that boundaries create trust, comfort, and safety in a relationship, but many people struggle with how to effectively communicate what they need. In The Book of Boundaries, Melissa Urban helps you identify your boundary needs, offers actionable scripts on what to say, and shares proven tips based on a decade of experience helping people live more freely by holding their limits with confidence." --Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk To Someone " The Book of Boundaries is funny, direct, and smart, bringing you actionable tools and science-backed strategies for setting boundaries using language that feels kind, natural, and empowering. Melissa's straightforward scripts and practical tips makes it easy to identify your limits and communicate them with confidence, so you can start putting yourself first and create a life that feels bigger, freer, and more authentically YOU." --Mel Robbins, New York Times bestselling author of The 5 Second Rule "Helpful as hell and lovingly direct, Melissa Urban is the boundaries big sister we all so desperately need. Through her insightful advice and easy-to-follow scripts, Urban teaches you how to stand up for yourself without walling yourself off from the people you love." --Tara Schuster, author of Buy Yourself the F*cking Lilies "Setting healthy boundaries is good for your relationships, your business, and your finances. The Book of Boundaries shows you how to stand up for yourself, say no, and communicate your needs in a way that leaves you feeling confident and empowered. Through her stories, personal experiences, and research, Melissa Urban gives you the tools, affirmations, and language you need to reclaim your time, energy, and health." --Tiffany Aliche, New York Times bestselling author of Get Good with Money "Melissa Urban has written the playbook for creating connection, protecting our peace, and expanding our lives. At once insightful, personal, funny, and direct, The Book of Boundaries should be required reading for anyone who has relationships with other humans." --Ellen Vora, MD, psychiatrist and bestselling author of The Anatomy of Anxiety "Urban's encouraging tone and detailed 'scripts,' which provide examples of what one might say in common situations to establish boundaries, make for an empathetic and pragmatic outing. This helpful manual is a boon for those unsure of how to set limits." -- Publishers Weekly, "I always tell my therapy patients that boundaries create trust, comfort, and safety in a relationship, but many people struggle with how to effectively communicate what they need. In The Book of Boundaries, Melissa Urban helps you identify your boundary needs, offers actionable scripts on what to say, and shares proven tips based on a decade of experience helping people live more freely by holding their limits with confidence." --Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk To Someone " The Book of Boundaries is funny, direct, and smart, bringing you actionable tools and science-backed strategies for setting boundaries using language that feels kind, natural, and empowering. Melissa's straightforward scripts and practical tips makes it easy to identify your limits and communicate them with confidence, so you can start putting yourself first and create a life that feels bigger, freer, and more authentically YOU." --Mel Robbins, New York Times bestselling author of The 5 Second Rule "Setting healthy boundaries is good for your relationships, your business, and your finances. The Book of Boundaries shows you how to stand up for yourself, say no, and communicate your needs in a way that leaves you feeling confident and empowered. Through her stories, personal experiences, and research, Melissa Urban gives you the tools, affirmations, and language you need to reclaim your time, energy, and health." --Tiffany Aliche, New York Times bestselling author of Get Good with Money "Melissa Urban has written the playbook for creating connection, protecting our peace, and expanding our lives. At once insightful, personal, funny, and direct, The Book of Boundaries should be required reading for anyone who has relationships with other humans." --Ellen Vora, MD, psychiatrist and bestselling author of The Anatomy of Anxiety, "I always tell my therapy patients that boundaries create trust, comfort, and safety in a relationship, but many people struggle with how to effectively communicate what they need. In The Book of Boundaries, Melissa Urban helps you identify your boundary needs, offers actionable scripts on what to say, and shares proven tips based on a decade of experience helping people live more freely by holding their limits with confidence." --Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk To Someone " The Book of Boundaries is funny, direct, and smart, bringing you actionable tools and science-backed strategies for setting boundaries using language that feels kind, natural, and empowering. Melissa's straightforward scripts and practical tips makes it easy to identify your limits and communicate them with confidence, so you can start putting yourself first and create a life that feels bigger, freer, and more authentically YOU." --Mel Robbins, New York Times bestselling author of The 5 Second Rule "Helpful as hell and lovingly direct, Melissa Urban is the boundaries big sister we all so desperately need. Through her insightful advice and easy-to-follow scripts, Urban teaches you how to stand up for yourself without walling yourself off from the people you love." --Tara Schuster, author of Buy Yourself the F*cking Lilies "Setting healthy boundaries is good for your relationships, your business, and your finances. The Book of Boundaries shows you how to stand up for yourself, say no, and communicate your needs in a way that leaves you feeling confident and empowered. Through her stories, personal experiences, and research, Melissa Urban gives you the tools, affirmations, and language you need to reclaim your time, energy, and health." --Tiffany Aliche, New York Times bestselling author of Get Good with Money "Melissa Urban has written the playbook for creating connection, protecting our peace, and expanding our lives. At once insightful, personal, funny, and direct, The Book of Boundaries should be required reading for anyone who has relationships with other humans." --Ellen Vora, MD, psychiatrist and bestselling author of The Anatomy of Anxiety, "I always tell my therapy patients that boundaries create trust, comfort, and safety in a relationship, but many people struggle with how to effectively communicate what they need. In The Book of Boundaries, Melissa Urban helps you identify your boundary needs, offers actionable scripts on what to say, and shares proven tips based on a decade of experience helping people live more freely by holding their limits with confidence." --Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk To Someone " The Book of Boundaries is funny, direct, and smart, bringing you actionable tools and science-backed strategies for setting boundaries using language that feels kind, natural, and empowering. Melissa's straightforward scripts and practical tips makes it easy to identify your limits and communicate them with confidence, so you can start putting yourself first and create a life that feels bigger, freer, and more authentically YOU." --Mel Robbins, New York Times bestselling author of The 5 Second Rule "Helpful as hell and lovingly direct, Melissa Urban is the boundaries big sister we all so desperately need. Through her insightful advice and easy to follow scripts, Melissa teaches you how to stand up for yourself without walling you off from the people you love." --Tara Schuster, author of Buy Yourself the F*cking Lilies "Setting healthy boundaries is good for your relationships, your business, and your finances. The Book of Boundaries shows you how to stand up for yourself, say no, and communicate your needs in a way that leaves you feeling confident and empowered. Through her stories, personal experiences, and research, Melissa Urban gives you the tools, affirmations, and language you need to reclaim your time, energy, and health." --Tiffany Aliche, New York Times bestselling author of Get Good with Money "Melissa Urban has written the playbook for creating connection, protecting our peace, and expanding our lives. At once insightful, personal, funny, and direct, The Book of Boundaries should be required reading for anyone who has relationships with other humans." --Ellen Vora, MD, psychiatrist and bestselling author of The Anatomy of Anxiety
Lccn
2022-037169
Dewey Decimal
158.2
Intended Audience
Trade
Dewey Edition
23
Opis przedmiotu podany przez sprzedawcę
Sprzedawca ponosi pełną odpowiedzialność za wystawienie tej oferty sprzedaży.
Nr przedmiotu eBay: 145596326641
Ostatnia aktualizacja: 05-05-2024 21:06:06 CEST Wyświetl wszystkie poprawkiWyświetl wszystkie poprawki
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| Wysyłka i obsługa | Do | Usługa | Dostawa*Zobacz uwagi o dostawie |
|---|---|---|---|
| Bezpłatna wysyłka | Stany Zjednoczone | Economy Shipping | Szacowana między Pt, 7 cze a Wt, 11 cze do 43230 |
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Great seller, as promised!
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arrived promptly and as described- thank you! would recommend this seller!
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Love the book. Thanks for a smooth transaction.