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Rishi Yoga: Movement Meditation Practices of the Himalayan Sages, Bonnasse, Pier
US $8,99
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Książka, która była czytana, ale nadal jest w dobrym stanie. Na okładce widoczne są nieznaczne ślady używania, np. zadrapania, ale książka nie jest rozerwana i nie ma dziur. Przy książkach w twardej oprawie mogą brakować obwoluty. Większość stron jest nieuszkodzona tzn., że ewentualne zagięcia lub rozdarcia są sporadyczne, podkreślenia ołówkiem są minimalne i nie ma żadnych zaznaczeń markerem czy notatek na marginesach. Książka ma wszystkie strony. Aby poznać więcej szczegółów i opis uszkodzeń lub wad, zobacz aukcję sprzedającego.
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Znajduje się w: Tucson, Arizona, Stany Zjednoczone
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Nr przedmiotu eBay: 185372706971
Ostatnia aktualizacja: 25-11-2022 17:21:24 CET Wyświetl wszystkie poprawkiWyświetl wszystkie poprawki
Parametry przedmiotu
- Stan
- ISBN
- 9781620557860
- EAN
- 9781620557860
- Book Title
- Rishi Yoga : Movement Meditation Practices of the Himalayan Sages
- Publisher
- Inner Traditions International, The Limited
- Item Length
- 9 in
- Publication Year
- 2019
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.5 in
- Genre
- Body, Mind & Spirit, Philosophy, Health & Fitness
- Topic
- Mindfulness & Meditation, Healthy Living, Eastern, Yoga
- Item Weight
- 8.7 Oz
- Item Width
- 6 in
- Number of Pages
- 144 Pages
O tym produkcie
Product Identifiers
Publisher
Inner Traditions International, The Limited
ISBN-10
162055786X
ISBN-13
9781620557860
eBay Product ID (ePID)
7038766853
Product Key Features
Book Title
Rishi Yoga : Movement Meditation Practices of the Himalayan Sages
Number of Pages
144 Pages
Language
English
Topic
Mindfulness & Meditation, Healthy Living, Eastern, Yoga
Publication Year
2019
Illustrator
Yes
Genre
Body, Mind & Spirit, Philosophy, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
8.7 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
2019-008347
Dewey Edition
23
Reviews
Pierre Bonnasse has obviously been inspired by the ancient rishis themselves who were committed to the enhancement of the spiritual well-being of every individual. This book is a sincere effort to help every person who is interested in attaining the highest goal of life, which is yoga or union with the supreme source of all creation.
Dewey Decimal
613.7046
Table Of Content
PART I BASICS Practicing Rishi Yoga Meditation General Instructions for Rishi Yoga Meditation To Begin Exercises for the Cranial Center Exercises for the Cervical Center Exercises for the Dorsal Center and the Arms Exercises for the Lumbar Center Exercises for the Sacral Center Exercises for the Coccyx Center and the Legs Exercises for the Spine (and All Centers) Deep Relaxation and "Conscious Sleep" (Yoga Nidra) Meditation in a Sitting Position PART II EXPLORATION Complementary Practices Awareness of Tissues and Cellular Memory Hatha Yoga and Dynamic Meditation Notes on Yoga Nidra Therapeutic and Preventive Actions Investigating the Structures of the Being PART III REFLECTION Philosophical Perspectives Different Approaches to Awareness Yoga: Phenomenology and Full Awareness An Approach to Indian Psychology Self-Observation and Total Awarenss in Daily Life Awareness Is Always on Vacation Suggested Readings Index
Synopsis
A step-by-step guide to a powerful yet simple practice to make every moment an act of meditation and connect to the joy within., In this detailed guide, yoga and meditation teacher Pierre Bonnasse reveals the simple movement, breathing, and awareness techniques of the Rishi Yoga tradition, passed down through generations of yogis in the Himalayas. He shows how to integrate Rishi Yoga into daily life for discovering and recognizing the Universal Self, or Pure Awareness, and unveiling the peace and joy inherent in each of us. The author begins by detailing the foundational practices of Rishi Yoga: easy physical movements, done slowly and with full awareness, combined with breathing exercises, sensory perception, and concentration. These moving-meditation exercises are physically simple enough to be performed seated, standing, or lying down and work progressively to allow you to tune in to your energetic body centers and cultivate a natural and effortless sense of self-awareness, which is the hallmark of Rishi Yoga, in every situation and at every moment. The author explores how Rishi Yoga trains us to become receptive to all levels of being--the physical body, emotional body, and subtle body--and enables access to tissue-level awareness and cellular memory. He also looks at this dynamic meditation's rapport with traditional forms of yoga, such as Raja Yoga, Jnana Yoga, Hatha Yoga, and Yoga Nidra, and with the philosophy of nonduality, Advaita Vedanta, and modern methods of mindfulness. The author explains how, as Rishi Yoga advances you from personal awareness to a state of universal consciousness, it also becomes more and more integrated into the ordinary activities of daily life, making every moment--from the time you wake up to the time you fall asleep--an act of meditation, active perception, undivided attention, and expanded awareness. And once the practice of Rishi Yoga has permeated all facets of your waking life, it brings the realization that true happiness or Enlightenment is neither a state nor an experience to attain or acquire; it is an ever-present reality to be recognized behind every thought, emotion, speech, and action--the "ultimate Bliss" described by the ancient Indian scriptures., A step-by-step guide to a powerful yet simple practice to make every moment an act of meditation and connect to the joy within - Details the simple practices of Rishi Yoga: easy physical movements, done slowly and with full awareness, combined with breathing exercises, sensory perception, concentration, and meditation - Explains how the practices work progressively to allow you to tune in to your body and cellular memory, facilitate concentration, and cultivate self-awareness - Reveals how to integrate Rishi Yoga into daily life to make every moment an act of meditation and access the peace and joy inherent within each of us In this detailed guide, yoga and meditation teacher Pierre Bonnasse reveals the simple movement, breathing, and awareness techniques of the Rishi Yoga tradition, passed down through generations of yogis in the Himalayas. He shows how to integrate Rishi Yoga into daily life for discovering and recognizing the Universal Self, or Pure Awareness, and unveiling the peace and joy inherent in each of us. The author begins by detailing the foundational practices of Rishi Yoga: easy physical movements, done slowly and with full awareness, combined with breathing exercises, sensory perception, and concentration. These moving-meditation exercises are physically simple enough to be performed seated, standing, or lying down and work progressively to allow you to tune in to your energetic body centers and cultivate a natural and effortless sense of self-awareness, which is the hallmark of Rishi Yoga, in every situation and at every moment. The author explores how Rishi Yoga trains us to become receptive to all levels of being--the physical body, emotional body, and subtle body--and enables access to tissue-level awareness and cellular memory. He also looks at this dynamic meditation's rapport with traditional forms of yoga, such as Raja Yoga, Jnana Yoga, Hatha Yoga, and Yoga Nidra, and with the philosophy of nonduality, Advaita Vedanta, and modern methods of mindfulness. The author explains how, as Rishi Yoga advances you from personal awareness to a state of universal consciousness, it also becomes more and more integrated into the ordinary activities of daily life, making every moment--from the time you wake up to the time you fall asleep--an act of meditation, active perception, undivided attention, and expanded awareness. And once the practice of Rishi Yoga has permeated all facets of your waking life, it brings the realization that true happiness or Enlightenment is neither a state nor an experience to attain or acquire; it is an ever-present reality to be recognized behind every thought, emotion, speech, and action--the "ultimate Bliss" described by the ancient Indian scriptures.
LC Classification Number
RA781.7.B6613 2019
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