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Missy Beck Depression Journal (Paperback)

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Nr przedmiotu eBay: 235409470724
Ostatnia aktualizacja: 12-06-2024 16:49:39 CEST Wyświetl wszystkie poprawkiWyświetl wszystkie poprawki

Parametry przedmiotu

Stan
Nowy: Nowa, nieczytana, nieużywana książka w idealnym stanie, wszystkie strony, bez uszkodzeń. Aby ...
Book Title
Depression Journal: Daily Check-In : 75 Days of Reflection Space to Track and Understand Your Symptoms
Publication Name
Depression Journal
Title
Depression Journal
Subtitle
Daily Check-In
Author
Missy Beck
Format
Trade Paperback
EAN
9781638076889
ISBN
9781638076889
Publisher
Callisto Publishing LLC
Genre
Health & Fitness, Self-Help
Topic
Mood Disorders / Depression, Personal Growth / General, General, Journaling
Release Date
22/03/2022
Release Year
2022
Language
English
Item Height
0.5 in
Item Length
8.3 in
Item Width
5.8 in
Item Weight
10.5 Oz
Publication Year
2022
Number of Pages
178 Pages

O tym produkcie

Product Identifiers

Publisher
Callisto Publishing LLC
ISBN-10
163807688X
ISBN-13
9781638076889
eBay Product ID (ePID)
12050391675

Product Key Features

Book Title
Depression Journal: Daily Check-In : 75 Days of Reflection Space to Track and Understand Your Symptoms
Number of Pages
178 Pages
Language
English
Publication Year
2022
Topic
Mood Disorders / Depression, Personal Growth / General, General, Journaling
Genre
Health & Fitness, Self-Help
Author
Missy Beck
Format
Trade Paperback

Dimensions

Item Height
0.5 in
Item Weight
10.5 Oz
Item Length
8.3 in
Item Width
5.8 in

Additional Product Features

Intended Audience
Trade
Reviews
"This is such a wonderful, much-needed resource for anyone struggling with depression. As a psychotherapist treating depression, the need for guided, daily work is a critical, well-researched tool for recovery. I will definitely be using this journal as an adjunct to therapy with my patients." --Valerie Sadon, LCSW "Beck's Depression Journal: Daily Check-In is a wonderful tool that I'm excited to use with my patients. The daily exercises really encourage positive thinking. The mood trackers are a wonderful tool to help anyone struggling with mood symptoms track their moods and gain the insight they need in order to heal. I appreciate her vulnerability in the introduction, which invites readers to open up in their journal work ahead." --Stacy Cohen, MD, psychiatrist and founder of The Moment "This is an excellent tool to monitor your thoughts, feelings, and behaviors and how to improve your overall well-being. This helps you explore your day-to-day symptoms and how to navigate healthy ways to improve your relationship to self. A wonderful read for anyone struggling with depression." --Jacqueline Nates, MFT "Missy Beck's Depression Journal: Daily Check-In is a practical, approachable, and mindful tool for people who are dealing with depression. With this journal, people can find answers through understanding their feelings of overwhelm and hopelessness. As a therapist, I look forward to recommending this journal to my clients and to working on it together as a powerful resource. I know that Missy's honest disclosure of her own struggles with depression will help clients believe there is a way to feel better." --Gali Barak, LMFT, "This is such a wonderful, much-needed resource for anyone struggling with depression. As a psychotherapist treating depression, the need for guided, daily work is a critical, well-researched tool for recovery. I will definitely be using this journal as an adjunct to therapy with my patients." --Valerie Sadon, LCSW, "Beck's Depression Journal: Daily Check-In is a wonderful tool that I'm excited to use with my patients. The daily exercises really encourage positive thinking. The mood trackers are a wonderful tool to help anyone struggling with mood symptoms track their moods and gain the insight they need in order to heal. I appreciate her vulnerability in the introduction, which invites readers to open up in their journal work ahead." --Stacy Cohen, MD, psychiatrist and founder of The Moment, "Missy Beck's Depression Journal: Daily Check-In is a practical, approachable, and mindful tool for people who are dealing with depression. With this journal, people can find answers through understanding their feelings of overwhelm and hopelessness. As a therapist, I look forward to recommending this journal to my clients and to working on it together as a powerful resource. I know that Missy's honest disclosure of her own struggles with depression will help clients believe there is a way to feel better." --Gali Barak, LMFT, "This is an excellent tool to monitor your thoughts, feelings, and behaviors and how to improve your overall well-being. This helps you explore your day-to-day symptoms and how to navigate healthy ways to improve your relationship to self. A wonderful read for anyone struggling with depression." --Jacqueline Nates, MFT
Synopsis
Reflect, write, and progress in your mental health journey When it comes to managing your depression, the first and most important step is understanding it. This simple, guided journal and symptom tracker provides you with the resources you need to take stock of your well-being on a daily basis, helping you recognize the various ways your depression is affecting you so that you can take meaningful steps toward improved mental health. What sets this journal apart from other books for depression: Repeated daily check-ins --Learn to identify emotional trends and work through triggers as you record everything from your feelings throughout the day to your social engagements. Guided prompts --Reflect on your life and find ways to break free from challenging depression symptoms using the dozens of unique prompts included in this journal. Healthy habits --Give your mental health a boost with habits designed to help you center yourself including practicing mindfulness, using breathing exercises, and making a list of supportive friends. Journal your way to a healthier state of mind with this standout depression book.
ebay_catalog_id
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