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The Mind-Gut Connection : How the Hidden Conversation Within Our Bodies Impacts
Stan:
Bardzo dobry
Cena:
US $13,00
Około52,25 zł
Wysyłka:
US $4,87 (około 19,57 zł) Wysyłka ekonomiczna. Zobacz szczegółydla wysyłki
Znajduje się w: Buffalo, New York, Stany Zjednoczone
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Szacowana między Śr, 8 maj a Pt, 10 maj do 43230
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Nr przedmiotu eBay: 276330916660

Parametry przedmiotu

Stan
Bardzo dobry: Książka była czytana i nie wygląda jak nowa, ale jest nadal w doskonałym stanie. ...
ISBN
9780062376558
Publication Year
2016
Type
Textbook
Format
Hardcover
Language
English
Publication Name
Mind-Gut Connection : How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
Item Height
1.2in
Author
Emeran Mayer
Item Length
9.3in
Publisher
HarperCollins
Item Width
6.5in
Item Weight
18.2 Oz
Number of Pages
320 Pages

O tym produkcie

Product Information

Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of The Second Brain , and The Good Gut that conclusively demonstrates the inextricable, biological link between mind and the digestive system. We have all experienced the connection between our mind and our gut--the decision we made because it "felt right"; the butterflies in our stomach before a big meeting; the anxious stomach rumbling we get when we're stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has by and large failed to appreciate the complexity of how the brain, gut, and more recently, the gut microbiota--the microorganisms that live inside our digestive tract--communicate with one another. In The Mind-Gut Connection , Dr. Emeran Mayer, professor of medicine and executive director of the UCLA Center for Neurobiology of Stress, offers a revolutionary and provocative look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health and listen to the innate wisdom of our bodies. The Mind-Gut Connection describes: - Why consuming a predominantly plant-based diet is key for gut and brain health - The importance of early childhood in gut-brain development, and what parents can do to help their children thrive The role of excessive stress and anxiety in GI ailments and cognitive disorders How to "listen to your gut" and pay attention to the signals your body is sending you - and much more.

Product Identifiers

Publisher
HarperCollins
ISBN-10
0062376551
ISBN-13
9780062376558
eBay Product ID (ePID)
210307496

Product Key Features

Author
Emeran Mayer
Publication Name
Mind-Gut Connection : How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
Format
Hardcover
Language
English
Publication Year
2016
Type
Textbook
Number of Pages
320 Pages

Dimensions

Item Length
9.3in
Item Height
1.2in
Item Width
6.5in
Item Weight
18.2 Oz

Additional Product Features

Lc Classification Number
Rc802
Reviews
The Mind-Gut Connection presents the incredibly humbling reality that our very perception and interpretation of the world around us is virtually dictated by the microbes living within us. This book redefines what it means to be healthy and eloquently provides the means to manifest that goal., Whether you're struggling with a mental health problem, a GI problem, or just want to understand this whole gut thing a little better, Mayer's book is pretty eye-opening., Dr. Emeran Mayer elucidates the intricate biochemical dialogue that occurs between the brain, digestive tract, and trillions of bacteria residing in the gut. He dubs this form of communication 'microbe-speak' and speculates on its implications for social behavior, decision making, emotional wellbeing, and maybe mental health., "The Mind-Gut Connection presents the incredibly humbling reality that our very perception and interpretation of the world around us is virtually dictated by the microbes living within us. This book redefines what it means to be healthy and eloquently provides the means to manifest that goal." -- David Perlmutter, MD, author of the #1 New York Times bestseller Grain Brain and Brain Maker "Drawing on his vast experience as a practicing gastroenterologist, Dr. Mayer writes about the connections that our brains have with our guts, especially with the microbes that make the gut their home. Describing a rapidly advancing realm of knowledge, this thoughtful guide provides practical advice to improve health." -- Martin J. Blaser, MD, author of Missing Microbes "Dr. Emeran Mayer elucidates the intricate biochemical dialogue that occurs between the brain, digestive tract, and trillions of bacteria residing in the gut. He dubs this form of communication 'microbe-speak' and speculates on its implications for social behavior, decision making, emotional wellbeing, and maybe mental health." -- Booklist "After a long period of neglect the enteric nervous system has been recognized as the 'second brain'. Dr. Emeran Mayer, a true expert of this topic, has now written the best lay-public guide yet to this spectacular part of ourselves. Recommended reading." -- Antonio Demasio, author of Descartes' Error, The Feeling of What Happens, and The Self Comes to Mind "I have known Emeran Mayer for years and have learned to pay attention to what he says and writes. The Mind-Gut Connection is a delight. Both scholarly and fun to read, I highly recommend it to anyone interested in learning more about how the mind and gut communicate." -- Michael D. Gershon, MD, author of The Second Brain "Microbiome research is revolutionizing our understanding of the human body and the brain. In The Mind-Gut Connection, Dr. Emeran Mayer provides authoritative insight into this rapidly expanding field. Synthesizing recent research with patient stories and personal anecdotes, he offers practical, evidence-based recommendations to keep the dialogue between the brain, the gut, and its microbes flowing smoothly." -- Rob Knight, PhD, author of Follow Your Gut and director of the Center for Microbiome Innovation, UC San Diego "The Mind-Gut Connection is a revolutionary new holistic view of what keeps us healthy, ranging from the food choices we make to the ways we can train our mind, with the ultimate goal of attaining optimal health. " -- Kenneth R. Pelletier, PhD, MD, Clincal Professor of Medicine and Professor of Public Health, University of California School of Medicine (UCSF) "Microbiome research is revolutionizing our understanding of the human body and the brain. In The Mind-Gut Connection, Dr. Emeran Mayer provides authoritative insight into this rapidly expanding field. Synthesizing recent research with patient stories and personal anecdotes, he offers practical, evidence-based recommendations to keep the dialogue between the brain, the gut, and its microbes flowing smoothly." -- SELF online
Copyright Date
2016
Topic
Gastroenterology, General
Lccn
2016-499865
Dewey Decimal
616.3
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
Genre
Psychology, Body, Mind & Spirit, Medical

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