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7 tygodni do 50 podciągnięć: wzmocnij i wyrzeźbij ramiona, ramiona, plecy i–
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Znajduje się w: Sparks, Nevada, Stany Zjednoczone
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Szacowana między So, 28 wrz a Śr, 2 paź do 43230
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Nr przedmiotu eBay: 284300680371
Ostatnia aktualizacja: 04-09-2024 14:57:46 CEST Wyświetl wszystkie poprawkiWyświetl wszystkie poprawki
Parametry przedmiotu
- Stan
- Publication Date
- 2011-06-09
- ISBN
- 9781569759219
- Book Title
- 7 Weeks to 50 Pull-Ups : Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups
- Publisher
- Ulysses Press
- Item Length
- 9.2 in
- Publication Year
- 2011
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.3 in
- Genre
- Sports & Recreation, Health & Fitness
- Topic
- Exercise, Men's Health, Bodybuilding & Weight Training, General
- Item Weight
- 8.5 Oz
- Item Width
- 7.5 in
- Number of Pages
- 128 Pages
O tym produkcie
Product Identifiers
Publisher
Ulysses Press
ISBN-10
1569759219
ISBN-13
9781569759219
eBay Product ID (ePID)
99307484
Product Key Features
Book Title
7 Weeks to 50 Pull-Ups : Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups
Number of Pages
128 Pages
Language
English
Publication Year
2011
Topic
Exercise, Men's Health, Bodybuilding & Weight Training, General
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.3 in
Item Weight
8.5 Oz
Item Length
9.2 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2011-922513
Synopsis
Sculpt your arms, back, shoulders and abs with this bestselling guide to mastering one of the greatest body-weight exercises of all time. . . the pull up. Follow the 7-week program in this book and you'll massively increase your strength, muscle tone and overall fitness to such an extreme that you'll be able to do 10, 20 or even an amazing 50 consecutive pull-ups! Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options. Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Ups tells you everything you need to know about the ultimate strength-building exercise and includes: - Instructions on how to do a perfect pull-up - Easy-to-follow progressive training programs - Challenging pull-up variations, Follow the 7-week program in this book and you'll massively increase your strength, muscle tone and overall fitness to such an extreme that you'll be able to do 10, 20 or even an amazing 50 consecutive pull-ups! Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options. Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Ups tells you everything you need to know about the ultimate strength-building exercise and includes: - Instructions on how to do a perfect pull-up - Easy-to-follow progressive training programs - Challenging pull-up variations, ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE? Follow the 7-week program in this book and you'll massively increase your strength, muscle tone and overall fitness to such an extreme that you'll be able to do 10, 20 or even an amazing 50 consecutive pull-ups! Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options. Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Ups tells you everything you need to know about the ultimate strength-building exercise and includes: * Instructions on how to do a perfect pull-up * Easy-to-follow progressive training programs * Challenging pull-up variations, Following the success of 7 Weeks to 100 Push-Ups this book takes the same proven popular approach to pull-ups. It's simple, daily pull-up schedule for 7 weeks allows readers to build the strength needed to do 50 consecutive pull ups--and in so doing reshape and sculpt his entire upper body., ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE? Follow the 7-week program in this book and you'll massively increase your strength, muscle tone and overall fitness to such an extreme that you'll be able to do 10, 20 or even an amazing 50 consecutive pull-ups Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options. Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Ups tells you everything you need to know about the ultimate strength-building exercise and includes: - Instructions on how to do a perfect pull-up - Easy-to-follow progressive training programs - Challenging pull-up variations
LC Classification Number
RA781.S75 2011
Opis przedmiotu podany przez sprzedawcę
Informacje o firmie
Alibris, Inc.
Rob Lambert
2560 9th St
Ste 215
94710-2565 Berkeley, CA
United States
Oświadczam, że wszystkie moje działania związane ze sprzedażą będą zgodne z wszystkimi przepisami i regulacjami UE.
Zarejestrowany jako sprzedawca-firma
Opinie sprzedawców (473 928)
- r***r (5481)- Opinie wystawione przez kupującego.Ostatni miesiącZakup potwierdzonyAll went well. A+++++ transaction.
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