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Fat Loss 101: Intermittent Fasting Simplified Andrew Ferreira a C E
US $102,45
Około391,88 zł
lub Najlepsza oferta
Stan:
Dobry
Książka, która była czytana, ale nadal jest w dobrym stanie. Na okładce widoczne są nieznaczne ślady używania, np. zadrapania, ale książka nie jest rozerwana i nie ma dziur. Przy książkach w twardej oprawie mogą brakować obwoluty. Większość stron jest nieuszkodzona tzn., że ewentualne zagięcia lub rozdarcia są sporadyczne, podkreślenia ołówkiem są minimalne i nie ma żadnych zaznaczeń markerem czy notatek na marginesach. Książka ma wszystkie strony. Aby poznać więcej szczegółów i opis uszkodzeń lub wad, zobacz aukcję sprzedającego.
Wysyłka:
US $7,38 (około 28,23 zł) USPS Media MailTM.
Znajduje się w: West Bend, Wisconsin, Stany Zjednoczone
Dostawa:
Szacowana między Śr, 25 wrz a So, 28 wrz do 43230
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Nr przedmiotu eBay: 285844446050
Ostatnia aktualizacja: 14-07-2024 01:35:06 CEST Wyświetl wszystkie poprawkiWyświetl wszystkie poprawki
Parametry przedmiotu
- Stan
- Original Language
- English: Published; English: Original Language; English;
- Country/Region of Manufacture
- United States
- ISBN
- 9781497493094
- Book Title
- Fat Loss 101: Intermittent Fasting Simplified
- Publisher
- CreateSpace
- Item Length
- 9.6 in
- Publication Year
- 2013
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.3 in
- Genre
- Health & Fitness
- Topic
- Diet & Nutrition / Diets
- Item Weight
- 9.8 Oz
- Item Width
- 6.7 in
- Number of Pages
- 122 Pages
O tym produkcie
Product Identifiers
Publisher
CreateSpace
ISBN-10
1497493099
ISBN-13
9781497493094
eBay Product ID (ePID)
201566641
Product Key Features
Book Title
Fat Loss 101: Intermittent Fasting Simplified
Number of Pages
122 Pages
Language
English
Topic
Diet & Nutrition / Diets
Publication Year
2013
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.3 in
Item Weight
9.8 Oz
Item Length
9.6 in
Item Width
6.7 in
Additional Product Features
Intended Audience
Trade
Synopsis
A Harvard Biologist's Take On Intermittent Fasting While concentrating in human evolutionary biology at Harvard University, I came to discover that biology and thus anything to do with sustainable weight loss only make sense in light of evolution. This book, utilizing intermittent fasting as its frame, explores how to exploit fundamental concepts in human evolution to lose fat and keep it off forever. I explain the bare-bones science behind intermittent fasting, how to do it, what to eat, and how to make sure you never have to go on another diet again. You'll Never Have To Go On Another Diet Again Diets have a negative stigma in society; why? Because they do not work. They are ineffective because our bodies, designed through thousands of years of evolution, are working against them. Humans are programmed to eat as much as they can whenever possible. How hard is it to try and leave the table hungry because you are "moderating?" Have you ever tried eliminating carbohydrates only to find yourself craving them even more? Then there's the time you tried to eat strictly "healthy" food only to later find yourself binge eating on ice cream. Lose 20 lbs to gain 30 back two months later? Unfortunately, it happens all the time. These are all examples of problems the modern dieter faces and they are what make dieting miserable and unsustainable. A Realistic Plan For Fast And Permanent Weight Loss Why is this plan different? Because it utilizes fundamental concepts in evolutionary biology and psychology to create a lifestyle plan that allows you to thrive in the 21st century. It is not a magic pill nor a rigid set of rules but rather a guide on how to enjoy what you eat and still be happy with how you look. You'll learn the principles to sustaining radical levels of fat loss while eating what you want, when you want it. No longer will you be afraid or feel guilty about enjoying carb-loaded meals at night. This book teaches you how to enjoy your food, eat a lot of it, and achieve and maintain the body you've always desired.Walking away you'll never again have to wonder if XYZ diet plan is right for you because you'll understand fundamentally why all diets, good or bad, are doomed to fail from the start. Eliminating your favorite foods will become a thing of the past because you'll understand why every food, considered healthy or not, is just an individual piece to the fat loss puzzle. Some pieces fit better than others but you'll learn why they all do fit and how you can use this to your advantage to lose body fat and still live the life you want. Learn How To Eat Whatever You Want And Still Lose Weight In my opinion, there is no value in eliminating the foods you love and counting every single calorie in hopes of shedding some pounds that you can't be certain will stay off forever. Too much pain, agony, and frustration have resulted from futile attempts at dieting. Not only do I want you to look and feel your best, I want it to be effortless, devoid of any of the traditional pitfalls of dieting. The sound scientific principles developed within this book make that possible. No matter what walk of life you are in, whether you have 60 lbs to lose or 10, this book holds invaluable insights that will help you achieve your fitness and nutrition goals without having to sacrifice anything., A Harvard Biologist's Take On Intermittent Fasting While concentrating in human evolutionary biology at Harvard University, I came to discover that biology and thus anything to do with sustainable weight loss only make sense in light of evolution. This book, utilizing intermittent fasting as its frame, explores how to exploit fundamental concepts in human evolution to lose fat and keep it off forever. I explain the bare-bones science behind intermittent fasting, how to do it, what to eat, and how to make sure you never have to go on another diet again. You'll Never Have To Go On Another Diet Again Diets have a negative stigma in society; why? Because they do not work. They are ineffective because our bodies, designed through thousands of years of evolution, are working against them. Humans are programmed to eat as much as they can whenever possible. How hard is it to try and leave the table hungry because you are "moderating?" Have you ever tried eliminating carbohydrates only to find yourself craving them even more? Then there's the time you tried to eat strictly "healthy" food only to later find yourself binge eating on ice cream. Lose 20 lbs to gain 30 back two months later? Unfortunately, it happens all the time. These are all examples of problems the modern dieter faces and they are what make dieting miserable and unsustainable. A Realistic Plan For Fast And Permanent Weight Loss Why is this plan different? Because it utilizes fundamental concepts in evolutionary biology and psychology to create a lifestyle plan that allows you to thrive in the 21st century. It is not a magic pill nor a rigid set of rules but rather a guide on how to enjoy what you eat and still be happy with how you look. You'll learn the principles to sustaining radical levels of fat loss while eating what you want, when you want it. No longer will you be afraid or feel guilty about enjoying carb-loaded meals at night. This book teaches you how to enjoy your food, eat a lot of it, and achieve and maintain the body you've always desired. Walking away you'll never again have to wonder if XYZ diet plan is right for you because you'll understand fundamentally why all diets, good or bad, are doomed to fail from the start. Eliminating your favorite foods will become a thing of the past because you'll understand why every food, considered healthy or not, is just an individual piece to the fat loss puzzle. Some pieces fit better than others but you'll learn why they all do fit and how you can use this to your advantage to lose body fat and still live the life you want. Learn How To Eat Whatever You Want And Still Lose Weight In my opinion, there is no value in eliminating the foods you love and counting every single calorie in hopes of shedding some pounds that you can't be certain will stay off forever. Too much pain, agony, and frustration have resulted from futile attempts at dieting. Not only do I want you to look and feel your best, I want it to be effortless, devoid of any of the traditional pitfalls of dieting. The sound scientific principles developed within this book make that possible. No matter what walk of life you are in, whether you have 60 lbs to lose or 10, this book holds invaluable insights that will help you achieve your fitness and nutrition goals without having to sacrifice anything.
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- c***_ (644)- Opinie wystawione przez kupującego.Ostatni miesiącZakup potwierdzonyExcellent book and excellent purchase. 5 stars! Will purchase from seller again.
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