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Katherine Reid Barbara Price Fat, Stressed, and Sick (Hardback)

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Ostatnia aktualizacja: 01-05-2024 17:17:20 CEST Wyświetl wszystkie poprawkiWyświetl wszystkie poprawki

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Stan
Nowy: Nowa, nieczytana, nieużywana książka w idealnym stanie, wszystkie strony, bez uszkodzeń. Aby ...
Book Title
Fat, Stressed, and Sick : Msg, Processed Food, and America's Health Crisis
Publication Name
Fat, Stressed, and Sick
Title
Fat, Stressed, and Sick
Subtitle
MSG, Processed Food, and America's Health Crisis
Author
Katherine Reid, Barbara Price
Format
Hardcover
ISBN-10
1538180766
EAN
9781538180761
ISBN
9781538180761
Publisher
Rowman & Littlefield Publishers, Incorporated
Genre
Health & Fitness, Medical
Topic
Nutrition, Diet & Nutrition / Nutrition, Healing
Release Date
18/09/2023
Release Year
2023
Country/Region of Manufacture
US
Item Height
0.9in
Item Length
8.8in
Item Width
5.8in
Item Weight
16.2 Oz
Language
English
Publication Year
2023
Number of Pages
298 Pages

O tym produkcie

Product Information

Presents the scientific evidence that glutamate--aka MSG--in processed food contributes to a suite of preventable inflammatory diseases. Fat, Stressed, and Sick makes the case that processed food compromises health not just because of added sugar, salt, and fat, but also because these foods contain significant amounts of glutamate--aka MSG. MSG makes food deliciously addicting. What was not well-known until described here is that most of the MSG in processed food is created during food manufacturing. As the authors show, food processing of protein alone adds 10 grams or more a day of MSG to the average American diet--a statistic that may surprise you. The book details the research linking dietary glutamate to a suite of inflammatory diseases: obesity, diabetes, autism, addiction, depression, and cancer, to name a few. Understanding the role of MSG in disease became the quest of author and biochemist Katherine Reid when she learned that her young daughter's autism symptoms were associated with inflammation of the brain. Reid made the connection between inflammation and glutamate in the diet--a connection amply supported by other studies. A deep dive into food manufacturing patents and FDA regulations revealed that, in addition to industry practices that create MSG during food processing, MSG is also found in ingredients labeled "hydrolyzed protein," "yeast extract," and even "natural flavors," misleading labels that disguise a food's true MSG content. In what became an experiment in her home kitchen, Reid examined every ingredient on every food label, removing all items with MSG and replacing them with whole foods. The results were swift and undeniable. Reid's discovery that what one ate mattered was the start of a program of food-based solutions to chronic inflammatory illnesses, through which now, a decade later, she has helped thousands of people. The idea that large amounts glutamate in the diet jeopardizes health is supported by decades of research, despite efforts by the glutamate industry to discredit the scientific evidence that MSG poses a risk. Some would have you believe the science is settled. It is not. This book explains the science behind why we crave the MSG in processed food, why it is hidden, how it is making us sick, and what we can do about it.

Product Identifiers

Publisher
Rowman & Littlefield Publishers, Incorporated
ISBN-10
1538180766
ISBN-13
9781538180761
eBay Product ID (ePID)
21059342519

Product Key Features

Book Title
Fat, Stressed, and Sick : Msg, Processed Food, and America's Health Crisis
Author
Katherine Reid, Barbara Price
Format
Hardcover
Language
English
Topic
Nutrition, Diet & Nutrition / Nutrition, Healing
Publication Year
2023
Genre
Health & Fitness, Medical
Number of Pages
298 Pages

Dimensions

Item Length
8.8in
Item Height
0.9in
Item Width
5.8in
Item Weight
16.2 Oz

Additional Product Features

Lc Classification Number
Ra1242.S63
Reviews
Katherine Reid brings to light a fascinating perspective focused on the role of dietary MSG and brain function. Her insights provide an important piece of the puzzle as it relates to the ever-increasing rates of neurocognitive disorders., Could a diet full of leafy greens and devoid of processed foods help cure America's health woes, from obesity to cancer? Reid, a biochemist, along with science writer and editor Price, emphatically argues, 'Yes.' Blame monosodium glutamate. They think glutamates go beyond just enhancing flavor, causing inflammation, exciting the brain, and preventing people from feeling satiated and full. Remember the Lay's potato chip slogan, 'Betcha can't eat just one?' Reid feels her youngest daughter, who was diagnosed with autism at age three, turned around when the family gave up processed foods and switched to what the authors call a Reduced Excitatory Inflammatory Diet. This 'REID' meal plan, outlined here with menus and ingredients in appendix B, includes snacks like a hard-boiled egg and 10 carrot and fennel sticks with guacamole on one day or a half a sweet potato with flaxseeds and chard on another. Is it worth essentially giving up most dairy products and breads? Skeptics may be unconvinced, but there's certainly no harm in eating more fruits, vegetables, nuts, and whole foods., Fat, Stressed, and Sick is a beacon of hope for all families impacted by autism or other developmental or behavioral issues. This is a must read for parents and grandparents alike.
Target Audience
Trade
Dewey Decimal
613.28
Dewey Edition
23
Illustrated
Yes

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