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Pierwsze 20 minut: zaskakująca nauka ujawnia, jak możemy ćwiczyć lepiej, tra...–
US $11,77
Około45,14 zł
Stan:
“May show signs of wear, highlighting, writing, and previous use. This item may be a former library ”... Zobacz więcejinformacji o stanie
Dobry
Książka, która była czytana, ale nadal jest w dobrym stanie. Na okładce widoczne są nieznaczne ślady używania, np. zadrapania, ale książka nie jest rozerwana i nie ma dziur. Przy książkach w twardej oprawie mogą brakować obwoluty. Większość stron jest nieuszkodzona tzn., że ewentualne zagięcia lub rozdarcia są sporadyczne, podkreślenia ołówkiem są minimalne i nie ma żadnych zaznaczeń markerem czy notatek na marginesach. Książka ma wszystkie strony. Aby poznać więcej szczegółów i opis uszkodzeń lub wad, zobacz aukcję sprzedającego.
Dostępne: 2
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Bezpłatnie Economy Shipping.
Znajduje się w: Jessup, Maryland, Stany Zjednoczone
Dostawa:
Szacowana między Pt, 4 paź a Śr, 9 paź do 43230
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Zwrot w ciągu 14 dni. Za wysyłkę zwrotną płaci kupujący.
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Nr przedmiotu eBay: 364862573868
Ostatnia aktualizacja: 21-07-2024 21:02:24 CEST Wyświetl wszystkie poprawkiWyświetl wszystkie poprawki
Parametry przedmiotu
- Stan
- Dobry
- Uwagi sprzedawcy
- Book Title
- First 20 Minutes : Surprising Science Reveals How We Can Exercise
- ISBN
- 9780142196755
- Subject Area
- Health & Fitness, Science, Education, Medical
- Publication Name
- First 20 Minutes : Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longe R
- Publisher
- Penguin Publishing Group
- Item Length
- 8 in
- Subject
- Exercise, General, Physical Education, Physiology, Life Sciences / Biology, Diet & Nutrition / Weight Loss
- Publication Year
- 2013
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.6 in
- Item Weight
- 8.6 Oz
- Item Width
- 5.3 in
- Number of Pages
- 288 Pages
O tym produkcie
Product Identifiers
Publisher
Penguin Publishing Group
ISBN-10
0142196754
ISBN-13
9780142196755
eBay Product ID (ePID)
150534951
Product Key Features
Number of Pages
288 Pages
Publication Name
First 20 Minutes : Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longe R
Language
English
Publication Year
2013
Subject
Exercise, General, Physical Education, Physiology, Life Sciences / Biology, Diet & Nutrition / Weight Loss
Type
Textbook
Subject Area
Health & Fitness, Science, Education, Medical
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
8.6 Oz
Item Length
8 in
Item Width
5.3 in
Additional Product Features
Intended Audience
Trade
Reviews
The First 20 Minutes is packed with interesting tips and insights. Pickle juice for cramps, who would have ever thought! Gretchen Reynolds once again delivers a winner., [This book] delivers answers to many perennial training questions [and] does a great job of myth-busting some well-established beliefs. It's a great guide for the mindful athlete who wants to gain all the benefits of physical training while minimizing downtime from injury or overtraining., "[This book] delivers answers to many perennial training questions [and] does a great job of myth-busting some well-established beliefs. It's a great guide for the mindful athlete who wants to gain all the benefits of physical training while minimizing downtime from injury or overtraining."--Danny Dreyer, founder of Chi Running "There has never been a better time in history to grow stronger, faster and smarter; there has never been a more helpful book than Gretchen Reynolds's The First 20 Minutes. Smart, clear, and beautifully useful, this is the new fitness bible for the modern age."--Dan Coyle, author of The Talent Code " The First 20 Minutes is packed with interesting tips and insights. Pickle juice for cramps, who would have ever thought! Gretchen Reynolds once again delivers a winner."--Dean Karnazes, New York Times bestselling author of UltraMarathon Man "An informative and entertaining review of current science about exercise and fitness, with good, commonsense recommendations that cut through confusing, often conflicting research on the subject... Armed with the information in this book, readers will be inspired and motivated to reassess their habitual exercise programs and make positive changes."-- Publishers Weekly, There has never been a better time in history to grow stronger, faster and smarter; there has never been a more helpful book than Gretchen Reynolds's TheFirst 20 Minutes. Smart, clear, and beautifully useful, this is the new fitness bible for the modern age., There has never been a better time in history to grow stronger, faster and smarter; there has never been a more helpful book than Gretchen Reynolds's The First 20 Minutes. Smart, clear, and beautifully useful, this is the new fitness bible for the modern age., "[This book] delivers answers to many perennial training questions [and] does a great job of myth-busting some well-established beliefs. It's a great guide for the mindful athlete who wants to gain all the benefits of physical training while minimizing downtime from injury or overtraining." -- Danny Dreyer, founder of Chi Running "There has never been a better time in history to grow stronger, faster and smarter; there has never been a more helpful book than Gretchen Reynolds's The First 20 Minutes. Smart, clear, and beautifully useful, this is the new fitness bible for the modern age." -- Dan Coyle, author of The Talent Code " The First 20 Minutes is packed with interesting tips and insights. Pickle juice for cramps, who would have ever thought! Gretchen Reynolds once again delivers a winner." -- Dean Karnazes, NYT bestselling author of UltraMarathon Man
TitleLeading
The
Grade From
Twelfth Grade
Synopsis
The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best Every week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise. Here, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including: - 20 minutes of cardio is all you need (and sometimes six minutes is enough) - Stretching before a workout is counterproductive - Chocolate milk is better than Gatorade for recovery Whether you're running ultramarathons or just want to climb the stairs without losing your breath, The First 20 Minutes will show you how to be healthy today and perform better tomorrow., The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best Every week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise. Here, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including: · 20 minutes of cardio is all you need (and sometimes six minutes is enough) · Stretching before a workout is counterproductive · Chocolate milk is better than Gatorade for recovery Whether you're running ultramarathons or just want to climb the stairs without losing your breath, The First 20 Minutes will show you how to be healthy today and perform better tomorrow.
Opis przedmiotu podany przez sprzedawcę
Informacje o firmie
Expert Trading Limited
John Boyer
9220 Rumsey Rd
Ste 101
21045-1956 Columbia, MD
United States
Oświadczam, że wszystkie moje działania związane ze sprzedażą będą zgodne z wszystkimi przepisami i regulacjami UE.
Zarejestrowany jako sprzedawca-firma
Opinie sprzedawców (353 747)
- t***6 (92)- Opinie wystawione przez kupującego.Ostatni miesiącZakup potwierdzonyItem as described, timely shipping, I would recommend this seller.
- r***e (5576)- Opinie wystawione przez kupującego.Ostatni miesiącZakup potwierdzonyNice book, as described, good seller, would deal with again.
- m***e (2804)- Opinie wystawione przez kupującego.Ostatni miesiącZakup potwierdzonyThank you!