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Susan Hollister Yoga (Paperback) (UK IMPORT)

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Ostatnia aktualizacja: 25-05-2024 05:51:11 CEST Wyświetl wszystkie poprawkiWyświetl wszystkie poprawki

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Book Title
Yoga : the Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength
Publication Name
Yoga
Title
Yoga
Subtitle
The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility
Author
Susan Hollister
Format
Trade Paperback
ISBN-10
1546851054
EAN
9781546851059
ISBN
9781546851059
Publisher
CreateSpace
Genre
Health & Fitness
Release Date
23/05/2017
Release Year
2017
Language
English
Item Height
0.8in
Item Length
10in
Item Width
7in
Item Weight
28.5 Oz
Series
Yoga Postures Poses Exercises Techniques and Guide for Healing St
Publication Year
2017
Features
Large Type
Topic
Yoga
Number of Pages
372 Pages

O tym produkcie

Product Information

Do you feel sluggish, mentally exhausted, or disconnected from life? Whether you want to (1) increase your strength and flexibility (2) relieve pain and prevent injury, or (3) reduce stress and become happier, then keep reading to discover how to easily do this with the best yoga positions of all time! Enjoy beautiful pictures of all the major yoga poses. Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it! At the same time it is extremely easy to begin and it fits smoothly into any lifestyle. If you only have ten minutes to spare, that's all it will take to reap many benefits from yoga. Then be sure to enjoy the many pictures and descriptions throughout the book showing the proper techniques. The purpose of yoga is to enhance both your physical well-being and your mental alertness. Yoga is an effective workout strategy practiced by people all over the world. Anyone can practice yoga; keep reading to discover what yoga can do for you . Explore All The Glorious Good Stored Up In Your Body! A yoga routine can bring out all the wonderful healing energy you have inside you. Yoga can develop strong and durable bones, muscles, joints, and ligaments. You'll no longer worry about your body deteriorating as you age. Through yoga, you can protect your heart, strengthen your posture, maintain a healthy weight, boost your circulation, ease chronic pain, strengthen your immune system, delay signs of aging, improve coordination and balance, boost your energy, and much more! Yoga can even improve your sex life!Do you want to boost your mood, beat depression, relieve anxiety, improve your concentration, sharpen your memory, or increase your self-esteem? There's a yoga pose for that! Several, in fact. Does an injury prevent you from enjoying certain activities? No worries. With yoga, most of these poses are easily modifiable to accommodate physical limitations. Where they aren't, this book lets you know so you can avoid any risk of further injury. Make The Most Of Yoga Time Whether you're a working professional, a busy parent, an overwhelmed student, or anyone else for that matter, you can enjoy the amazing benefits of yoga. It makes no difference whether you have only ten minutes to spare or you're blessed with five free hours a day. Yoga can easily fit into any lifestyle.In this book, you will learn how to make the most of your yoga time. You'll also find a practical approach to integrating a personalized yoga routine into your life. Explore the many ways to create the perfect environment for your yoga activities, along with step-by-step instructions to ease you into a regular yoga practice. Be sure to explore the many positions and benefits of yoga and start feeling great! What Will You Discover About Yoga? Beautiful photos of each major yoga pose. Great breathing techniques that can enhance your health and boost the effectiveness of your yoga practice. Practical modifications for specific injuries and physical restrictions. How yoga can benefit your overall health . How to warm up properly beforehand. You Will Also Learn: How yoga can increase your awareness of - and appreciation for - your own body. How to design your own yoga routine around your specific needs and your personal lifestyle. Which poses to use to enhance specific parts of your body. 100 of the best yoga positions of all time, with clear, step-by-step instructions. Unleash yoga's rejuvenating power into your life: Get this book now!

Product Identifiers

Publisher
CreateSpace
ISBN-10
1546851054
ISBN-13
9781546851059
eBay Product ID (ePID)
247608067

Product Key Features

Book Title
Yoga : the Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength
Author
Susan Hollister
Format
Trade Paperback
Language
English
Features
Large Type
Topic
Yoga
Publication Year
2017
Genre
Health & Fitness
Number of Pages
372 Pages

Dimensions

Item Length
10in
Item Height
0.8in
Item Width
7in
Item Weight
28.5 Oz

Additional Product Features

Edition Description
Large Type / Large Print Edition
Target Audience
Trade
Series
Yoga Postures Poses Exercises Techniques and Guide for Healing Stretching Strengthening and Stress Relief Ser.

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