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Arthur De Vany The New Evolution Diet (Paperback) (UK IMPORT)

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Book Title
New Evolution Diet : What Our Paleolithic Ancestors Can Teach Us about Weight Loss, Fitness, and Aging
Publication Name
The New Evolution Diet
Title
The New Evolution Diet
Subtitle
What Our Paleolithic Ancestors Can Teach Us about Weight Loss, Fi
Author
Arthur De Vany
Contributor
Nassim Nicholas Taleb (Afterword by)
Format
Trade Paperback
ISBN-10
1609613767
EAN
9781609613761
ISBN
9781609613761
Publisher
Potter/Ten SPEED/Harmony/Rodale
Genre
Health & Fitness, Medical
Topic
Exercise, Nutrition, Diet & Nutrition / Nutrition, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Release Date
20/12/2011
Release Year
2011
Language
English
Country/Region of Manufacture
US
Item Height
0.9in
Item Length
8.3in
Item Width
5.5in
Item Weight
7.6 Oz
Publication Year
2011
Number of Pages
224 Pages

O tym produkcie

Product Information

Believe it or not, our DNA is almost exactly the same as that of our ancestors. While scientific advances in agriculture, medicine, and technology have protected man, to some degree, from dangers such as starvation, illness, and exposure, the fact remains that our cave-dwelling cousins were considerably healthier than we are. Our paleolithic ancestors did not suffer from heart disease, diabetes, high blood pressure, or obesity. In fact, a good deal of what we view as normal aging is a modern condition that is more akin to disease than any natural state of growing older. Our predecessors were incomparably better nourished than we are, and were incredibly physically fit. And certainly none of them ever craved a doughnut, let alone tasted one. In fact, the human preference for sweet tastes and fatty textures was developed in an environment where such treats were rare, and signaled dense, useful energy. This once-helpful adaptation is the downfall of many a dieter today. It's what makes it hard to resist fats and sweets, especially when they are all around us. We are not living as we were built to live. Our genes were forged in an environment where activity was mandatory--you were active or you starved or were eaten. This created strong selective pressure for genes encoding a smart, physically adept individual capable of very high activity levels. Humans are among the most active of species, and we carry energetically expensive brains to boot. Our energy expenditures rank high among all animals. At least they once did. The New Evolution Diet by Arthur De Vany, PhD is a roadmap back to the better health our ancestors once enjoyed. By eliminating modern foods, including carbohydrates, dairy, and all processed foods from our diets, we can undo much of the damage caused by our modern food environment. The plan is based on three simple principles: 1. Enjoy the pleasure of food and do not count or restrict calories. Eat three satisfying meals a day filled with non-starchy vegetables, fruits, and high-quality, lean proteins 2. Do not starve yourself, but do go hungry episodically, for brief periods, to promote a low fasting blood insulin level and increase metabolic fat-burning. 3. Exercise less, not more, but with more playfulness and intensity. The goal is to create a strong body with a high resting metabolism and a large physiologic capacity to move through life easily--not to burn calories.

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1609613767
ISBN-13
9781609613761
eBay Product ID (ePID)
109084223

Product Key Features

Book Title
New Evolution Diet : What Our Paleolithic Ancestors Can Teach Us about Weight Loss, Fitness, and Aging
Author
Arthur De Vany
Format
Trade Paperback
Language
English
Topic
Exercise, Nutrition, Diet & Nutrition / Nutrition, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2011
Genre
Health & Fitness, Medical
Number of Pages
224 Pages

Dimensions

Item Length
8.3in
Item Height
0.9in
Item Width
5.5in
Item Weight
7.6 Oz

Additional Product Features

Reviews
"There's a disconnect between how we were designed to live and the way we are now living. De Vany's plan is all about closing that gap. The New Evolution Diet lays out an approach to food and exercise that feels intuitive." -The Daily Beast, "There's a disconnect between how we were designed to live and the way we are now living. De Vany's plan is all about closing that gap. The New Evolution Diet lays out an approach to food and exercise that feels intuitive." -- The Daily Beast, "There's a disconnect between how we were designed to live and the way we are now living. De Vany's plan is all about closing that gap. The New Evolution Diet lays out an approach to food and exercise that feels intuitive." - The Daily Beast, There's a disconnect between how we were designed to live and the way we are now living. De Vany's plan is all about closing that gap. The New Evolution Diet lays out an approach to food and exercise that feels intuitive.
Target Audience
Trade
Afterword by
Taleb, Nassim Nicholas

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